Kayak Fitness

Retail $24.95  Yours for $21.95

Presented in a direct, no-nonsense style, Kayak Fitness is designed to improve your paddling as well as your overall fitness.  With a focus on movement variety and effective technique, the program moves through multiple segments broken down by the main muscle groups used in paddling: back, chest, shoulders, triceps, biceps, forearms and abs.  This DVD comes with 3 pre-programmed workouts, or you can create your own sequences tailored to your personal needs and time.

 Yoga for Paddlers 

with Andria Baldovin, R.Y.T.   ©2004

Retail $22.50  Yours for $19.95

Yoga increases strength, flexibility, balance, confidence and focus.  And, these are all attributes of a skilled kayaker, canoeist or rafter. This video features Andria Baldovin, a class 5 kayaker and raft guide, as she demonstrates two different 26 minute Yoga workouts.  Instruction on the poses, breathing and meditation are all included.  Work out regularly, and you can reduce your chance of injury and improve your boating!

Paddler's Personal Trainer

Retail $19.95 - Your Cost $17.95
54 Minutes

Everyone who uses a paddle is at risk to injure the shoulders.  This tape will help you become stronger and more flexible, reducing this risk, and making you a safer and more effective boater.  Includes help for kayak and canoe paddlers.  It includes a full flexibility workout, shoulder strength exercises focusing on rotator cuff, and a pre-boating session.

Paddlers Personal Trainer

Out of Print - See Kayak Fitness Above.

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