Paddlesport Health & Exercise


Kayak Fitness

Retail $24.95  Yours for $21.95

Presented in a direct, no-nonsense style, Kayak Fitness is designed to improve your paddling as well as your overall fitness.  With a focus on movement variety and effective technique, the program moves through multiple segments broken down by the main muscle groups used in paddling: back, chest, shoulders, triceps, biceps, forearms and abs.  This DVD comes with 3 pre-programmed workouts, or you can create your own sequences tailored to your personal needs and time.


Go to WhitewaterVideo's Home Page Buy it at


 Yoga for Paddlers Kayak Rafting Exercises

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 Yoga for Paddlers 

with Andria Baldovin, R.Y.T.   2004

Retail $22.50  Yours for $19.95

Yoga increases strength, flexibility, balance, confidence and focus.  And, these are all attributes of a skilled kayaker, canoeist or rafter. This video features Andria Baldovin, a class 5 kayaker and raft guide, as she demonstrates two different 26 minute Yoga workouts.  Instruction on the poses, breathing and meditation are all included.  Work out regularly, and you can reduce your chance of injury and improve your boating!






Paddler's Personal Trainer

Retail $19.95 - Your Cost $17.95
54 Minutes


Everyone who uses a paddle is at risk to injure the shoulders.  This tape will help you become stronger and more flexible, reducing this risk, and making you a safer and more effective boater.  Includes help for kayak and canoe paddlers.  It includes a full flexibility workout, shoulder strength exercises focusing on rotator cuff, and a pre-boating session.

Go to WhitewaterVideo's Home Page Buy it at

Go to WhitewaterVideo's Home Page Buy it at

Paddler's Personal Trainer Flexibilty Strength training for kayaker & Rafters

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About the demo avi downloads:

The Intel version of the demo file will look much better than the Microsoft version as long as your PC has the drivers needed.

* These files use Intel's Indeo Video Interactive Version 4.3 drivers.  If you don't have them, your system will report an error that says something like "no suitable decompressor available".  If you get this message, click here to get the drivers from Intel free.